About Mojiana
Mojiana Moghadam is a California licensed professional counselor who helps people manage stress and anxiety. She supports those dealing with grief, low self-esteem, and big life changes. Mojiana focuses on practical steps people can use right away to feel steadier and more capable.
She draws on 15 years of professional experience to identify what gets in the way of daily functioning. Mojiana looks for the core issues behind problems like poor communication, control struggles, guilt, shame, and isolation.
Background and approach
She pays attention to how these patterns affect mood, relationships, and everyday routines. Mojiana uses a collaborative style. She works with each person to build a plan that fits their situation and goals.
Conversations are tailored so people leave with clear ideas and next steps they can try between sessions. Sessions often focus on skills for coping, improving communication, and managing anxiety in social situations. Mojiana also helps people adjust to life transitions and address persistent negative self-beliefs.
Her goal is to guide people toward solutions they can use in real life. People who choose Mojiana can expect straightforward talk and practical homework. She encourages small, measurable changes and checks progress as goals shift.
That steady, focused approach helps people move from feeling stuck toward clearer choices and improved day-to-day functioning.
Evidence-based approaches and flexible online care
Mojiana commonly uses evidence-based therapeutic techniques that focus on skills people can use right away. One approach emphasizes anxiety management skills such as breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance and build confidence. Another approach targets mood and self-esteem by identifying negative self-beliefs and testing them with real-life experiments to shift unhelpful thinking patterns.Choosing the right approach is part of the work. Mojiana collaborates with each person to decide which techniques fit their goals, needs, and daily life. She adjusts methods over time and checks in so the plan stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more convenient. Video lets people practice skills and read nonverbal cues, phone sessions can be easier when bandwidth is limited, chat works for brief check-ins, and messaging supports quick reminders or ongoing reflections between appointments. These options help people fit therapy into busy schedules and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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