About Modade
Modade Adebiyi is an AASW social worker with four years of professional experience in Australia. He focuses on helping people who are feeling overwhelmed by stress and anxiety. He also supports people dealing with trauma, abuse, low self-esteem, anger, motivation difficulties and depression.
Modade works from the belief that each person knows their own story best. He draws on a person's strengths and steady encouragement to help them take practical steps forward.
Background and approach
Sessions aim to be straightforward and collaborative rather than full of jargon. In sessions he offers a calm, steady presence and practical conversation. He listens for what is getting in the way and helps clients try new ways of coping.
That might mean breaking problems into smaller parts, practising simple skills, or planning small changes to daily routines. People who come to him often want clear, manageable steps to reduce anxiety or lift low mood. He supports people to build confidence and manage angry reactions without blame or pressure.
The work is paced to match each person's needs and energy. Seeking help is a first step and Modade creates a space to plan that next step together. He encourages realistic goals and checks progress as sessions continue.
The emphasis is on useful strategies people can use between meetings.
Approaches that suit online support
Modade uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn coping skills for anxiety and stress through step-by-step practice and behavioural experiments. This approach is useful for reducing avoidance and increasing a sense of control.Another routine technique focuses on building confidence and managing low mood by setting small, achievable goals and improving daily routines. These methods help people notice progress and regain motivation without overloading them.
Choosing the right approach is part of the work. Modade will talk with each person about their goals and preferences and together they will pick methods that feel doable. He adapts the plan as things change so the work remains collaborative and goal-oriented.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different needs. Video works well for longer conversations and seeing non-verbal cues. Phone sessions use less bandwidth and can suit a quick check-in. Text and live chat are useful for shorter check-ins, step-by-step coaching and maintaining momentum between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep progressing from wherever someone is located.
Questions people ask
What kinds of concerns does Modade help with?
How would you describe his therapeutic style?
What experience does he bring to sessions?
What are his credentials and where is he based?
Can sessions be conducted in other languages or internationally?
Which formats are available for sessions?
How are sessions paid for and what does it cost?
How do I begin if I want to work with him?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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