About Michelle
Michelle Morgan is a BACP counsellor based in the United Kingdom. She has three years of clinical experience helping people who are dealing with stress, anxiety, low self-esteem and low mood. She also sees people coping with relationship tensions, anger and major life changes.
Her approach is caring and straightforward. She offers a warm, non-judgemental space where people can talk about what is worrying them. Michelle listens for patterns and triggers and helps clients make sense of their situation.
Background and approach
Together with each person she builds a plan that suits their needs. That plan focuses on practical coping strategies and steps to increase self-awareness and independence. Sessions aim to help people find clearer ways to manage emotions and daily pressures.
She also supports people dealing with trauma and abuse, grief, intimacy-related concerns, parenting stresses and career issues. Michelle frames these topics in simple, doable steps rather than medical labels. Reaching out is often hard, and Michelle works to make first contact easier.
She encourages reflection on where someone is now, where they want to be, and practical ways to move forward.
Therapeutic approaches and working online
Michelle uses evidence-based therapeutic techniques that focus on understanding feelings and building skills. One common approach she uses helps people recognise triggers and patterns in thinking and behaviour, then practices new ways of responding to stress and anxiety. This approach suits people who want clear steps to manage difficult thoughts and emotions. Another helpful method focuses on building self-awareness and practical coping tools. It supports people through life transitions, relationship strain or grief by breaking challenges into manageable actions and reflecting on progress together. Finding the right approach is part of the work. Michelle will discuss options with each client and choose methods that match their goals, needs and preferences. This is a collaborative process and adjustments are made as therapy progresses. Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for a face-to-face feel and fuller conversation. Phone sessions use less bandwidth and can fit into short breaks. Live chat and text messaging suit check-ins, short reflections or people who find typing easier. These options give flexibility for different schedules and practical needs, making it easier to keep continuity of care while balancing everyday life.Questions people ask
What kinds of concerns does Michelle help with?
What is her style and approach in sessions?
How much clinical experience does she have?
What credentials and location are listed?
Can sessions be conducted in other languages or countries?
Which session formats are available online?
How much do sessions cost?
What are the steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
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