About Michelle
Michelle Juhasz is a licensed clinical social worker with ten years of experience helping people manage stress and anxiety. She holds an MA LICSW and a New Jersey LCSW. Michelle focuses on building practical skills and steady support for those feeling overwhelmed.
She works with people coping with trauma and abuse and with those facing depression and low self-esteem. Michelle also supports parents dealing with parenting strain and caregivers under chronic stress.
Background and approach
Her background includes helping people who struggle with panic attacks, social anxiety, and loneliness. In sessions she aims to create a respectful and sensitive space. Conversations are tailored to each person, and plans focus on clear, manageable steps.
She emphasizes small, achievable changes that add up over time. Michelle adapts her approach to life changes such as pregnancy and childbirth, and to questions about life purpose and self-love. She helps people notice patterns and try new ways of responding when old habits cause pain.
Her practice uses video calls, phone sessions, live chat, and text-based messaging to fit different schedules. People in New Jersey can connect in English. Starting begins with a short matching questionnaire and scheduling that fits the person's availability.
Evidence-based care delivered online
Michelle uses evidence-based therapeutic techniques to help people manage anxiety and related concerns. Cognitive approaches focus on identifying unhelpful thought patterns and testing them with real-life steps to lower anxiety and reduce panic symptoms. Behavioral strategies include gradual exposure and skill-building to increase confidence in feared situations and reduce avoidance.Michelle will collaborate with each person to find the right combination of approaches. She listens to your goals and preferences, then adjusts methods and pacing based on how you respond. Finding the best fit is a shared process that may change over time as needs evolve.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for deeper dialogue. Phone sessions can fit into a work break or when bandwidth is limited. Live chat and text messaging work well for brief check-ins, progress updates, and ongoing support between longer sessions. These options aim to make consistent care easier to fit into a busy life.
Questions people ask
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Can I work with her if I live outside the U.S.?
Which session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 10 years
- Licensed
- New Jersey, California, Massachusetts
- Languages
- English
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