About Michael
Michael Brooks is a Licensed Marriage and Family Therapist (LMFT) practicing in California. He has six years of professional experience helping people who struggle with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He aims to create a respectful and compassionate space where people can talk through what feels overwhelming.
He keeps sessions focused on the issues you bring and adapts the conversation to your needs. Michael works with each person to build practical steps they can try between meetings.
Background and approach
He emphasizes clear goals and down-to-earth strategies rather than jargon. His approach centers on listening closely and treating people with sensitivity. He and a client will shape a treatment plan together, changing pace or focus when needed.
The work can include learning ways to manage strong emotions, reducing anxious thoughts, and strengthening confidence. Michael describes beginning therapy as a courageous step and offers steady support through that process. Over time he helps people notice small changes that add up to better daily functioning.
He aims to make therapy a useful part of a calmer, more hopeful life. Sessions are offered in English and provided through a mix of online formats. The practice follows a subscription model for sessions, and the subscription can be canceled at any time.
Evidence-based approaches and online therapy options
Michael uses evidence-based therapeutic techniques that emphasize clear steps and measurable progress. One approach focuses on managing anxiety by identifying unhelpful thought patterns and practicing ways to respond differently; this helps reduce worry and increase day-to-day coping. Another approach targets trauma-related symptoms by building safety and stability first, then working through painful memories at a pace the client can handle; this can reduce reactivity and improve emotional regulation.Finding the right approach is a collaborative process. Michael will work together with each client to pick methods that match their needs, goals, and comfort level. He regularly adjusts the plan as progress is made or new issues arise so the work stays useful and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video sessions let you use visual cues and a more traditional meeting feel. Phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Messaging and live chat are useful for brief updates, between-session coaching, or when a shorter check-in fits a busy day. These options aim to make therapy more flexible and easier to maintain over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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