About Megan
Megan Howell is a licensed clinical social worker with 16 years of professional experience. She practices in New Hampshire and focuses on helping adults who want to improve their emotional health. Her approach is straightforward and goal-oriented, aimed at making therapy useful and manageable for people with busy lives.
Megan often helps people who are dealing with stress and anxiety. She also supports those coping with relationship challenges, trauma and abuse, depression, and major life changes.
Background and approach
Sessions are collaborative and geared toward practical steps that fit each person's situation. Her style is direct but warm. She works with each client to build a plan that matches their goals and pace.
That plan can include short-term strategies for immediate concerns and longer work on deeper patterns. Megan offers sessions by video call, phone, live chat, and text-based messaging to make care more convenient. She can explain how different formats work and help decide what fits best for a given week or need.
People who choose her can expect clear communication about goals and next steps. To begin, clients complete a short matching questionnaire and schedule a session. Megan aims to help people make steady progress toward better day-to-day functioning.
Approaches that guide online sessions
Megan uses evidence-based therapeutic techniques focused on practical change and emotional regulation. One common approach emphasizes learning skills to manage stress and anxiety, such as breathing strategies, pacing daily activities, and testing out small behavioral changes to reduce worry. These techniques help people calm immediate symptoms and build routines that lower daily stress.Another approach centers on processing trauma and its effects by developing safety, building coping skills, and gradually addressing painful memories at a pace the person can tolerate. This work aims to reduce the impact of past events on present functioning and improve emotional stability.
Finding the right approach is part of the work. Megan collaborates with each person to decide which techniques fit their needs, goals, and preferences. She adjusts plans over time based on what is most helpful, so therapy stays practical and focused on the client's priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer shorter, flexible check-ins during busy days. These options make it easier to fit therapy into varied schedules and life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 16 years
- Licensed
- New Hampshire
- Languages
- English
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