About Matthew
Matthew George is a licensed clinical social worker with 33 years of practice experience. He works with people dealing with stress, anxiety, depression, anger, parenting challenges, and ADHD. Matthew writes in plain language and aims to make sessions easy to follow for someone feeling overwhelmed.
Matthew uses a mix of client-centered care, solution-focused work, and cognitive behavioral techniques. Sessions concentrate on what the person wants to change and on small, practical steps that can help right away.
Background and approach
He combines straightforward conversations with tools people can use between meetings. People come to him for help with everyday strain and big shifts alike. He focuses on coping skills for anxiety and stress, improving mood with simple behavior changes, and managing anger or attention difficulties with clear strategies.
He also supports parents who are trying to manage the stress of raising children. Matthew practices in Kansas and works in English. He emphasizes collaboration - clients set goals and he offers methods that fit those goals.
Over time he checks in and adapts the plan based on what is working. His approach is practical and paced to each person. Sessions aim to reduce immediate distress and build skills for the future.
Matthew invites people to describe their situation so they can map out steps together.
Practical techniques and online care
Matthew uses cognitive behavioral methods that focus on changing unhelpful thoughts and behaviors. This approach helps people learn new ways to respond to anxiety, improve mood, and build routines that reduce stress.He also uses client-centered techniques that begin with listening closely to each person's experience. Those conversations guide what comes next so goals match real-life needs and values.
Solution-focused work rounds out the plan by identifying small, achievable steps. This helps people notice progress quickly and build confidence for larger changes over time.
Finding the right mix is a shared process. Matthew will discuss goals, try approaches, and adjust based on what helps most. Clients and therapist collaborate to pick methods that fit symptoms, schedule, and personal preferences.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session with face-to-face interaction. Phone sessions work well when bandwidth is limited or when a quieter check-in fits the day. Live chat and text messaging can be used for brief check-ins, quick problem solving, or support between longer sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 33 years
- Licensed
- Kansas
- Languages
- English
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