About Matthew
Matthew Biehl is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with 12 years of experience. He helps people manage stress and anxiety and supports those facing relationship and family concerns. He also assists people dealing with low self-esteem, depression, and problems that affect daily motivation and confidence.
He focuses on creating an open, nonjudgmental space for conversations. Sessions aim to help people name what feels overwhelming and try practical steps to make things more manageable.
Background and approach
Matthew works with clients to identify patterns that keep problems stuck and to experiment with different ways of responding. Over his career he has worked with people facing communication problems, divorce and separation, jealousy, and midlife transitions. He also has experience supporting men’s issues, young adult concerns, panic attacks, social anxiety and other phobias.
That background gives him a range of strategies to draw from when a client describes a specific struggle. In sessions he listens for what matters most to each person and then tailors the pace and focus. He encourages small, doable changes so people can build confidence between meetings.
The aim is to help clients feel more able to face everyday demands and relationships. Therapy can feel uncertain at first, and Matthew acknowledges that taking the first step takes courage. He guides people through the early steps and helps set realistic goals for what they want to change.
How therapeutic approaches translate to online care
Matthew uses evidence-based therapeutic techniques that focus on reducing symptoms and building practical skills. One common approach involves teaching coping skills and step-by-step strategies for anxiety and panic attacks, such as breathing exercises and gradual exposure to feared situations. This helps people reduce the intensity of panic and handle social anxiety and phobic avoidance.Another set of approaches targets relationship and family patterns by improving communication and problem-solving. Sessions work on identifying communication traps, practicing new ways to express needs, and setting boundaries to reduce recurring conflict. These techniques are useful for people facing divorce and separation or ongoing family tensions.
Finding the right approach is a collaborative process. Matthew will work with each person to match methods to their needs, goals, and personal preferences. Together they try different strategies and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and situations. Video lets people use visual cues for relationship work, phone calls can require less bandwidth, and chat or messaging can support shorter check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
What kinds of problems does Matthew focus on?
What is his general approach in sessions?
How much experience does he have?
Where is he licensed and based?
Which languages are supported for sessions?
Can people outside the United States work with him?
What formats are available for online sessions?
How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English
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