About Martina
Martina Jensen is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. She brings three years of clinical experience and personal insight to sessions. Martina aims to make therapy straightforward and practical for people feeling overwhelmed by stress or anxiety.
She often meets with neurodivergent adults who want approaches that fit the way their brain works. Martina helps people who feel burned out, exhausted from masking, or unsure how to show up authentically.
Background and approach
She also supports those dealing with self-esteem struggles, parenting stress, communication problems, and challenges linked to chronic illness or caregiving. In sessions she uses evidence-based techniques and adapts them to each person's needs. That means talking through patterns, spotting strengths, and building small, doable strategies.
The work focuses on real-life changes rather than abstract ideas. Martina describes neurodivergence as a different way of experiencing the world, not something to be fixed. She aims to help clients recognize how their mind and body respond, and to create plans that respect that experience.
Therapy is collaborative and paced to each person. She provides services in English and works with individuals around issues such as anxiety, ADHD, autism, relationship stress, and young adult transitions. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
Approaches and online options that fit your life
Martina draws on well-established techniques and adapts them to each person. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing practical alternatives, which can be helpful for anxiety and stress. Acceptance-based strategies help people notice difficult emotions without pushing them away and choose actions that match their values, useful for self-esteem and long-term change.Finding the right approach is part of the work. Martina collaborates with clients to figure out which techniques match their goals, needs, and daily routines. She adjusts methods over time so the plan stays relevant and usable for each person.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video lets you use facial cues and shared screens for exercises. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit quick check-ins, brief coaching, or people who prefer writing rather than talking. These options aim to make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
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