About Mark
Mark Wojciechowski is a Licensed Marriage and Family Therapist (LMFT) based in California with 11 years of clinical experience. He helps people who are feeling stressed or anxious and those struggling with low self-esteem, motivation, or depression. He also supports people dealing with relationship and family tensions and social anxiety concerns.
Mark aims to make sessions a straightforward place to talk. He listens without judgment and asks practical questions to clarify what matters most.
Background and approach
Together he and the client set small goals and try actions that can make daily life easier. In therapy he focuses on improving communication and reducing overwhelm. He helps people notice unhelpful thinking, practice new ways of talking with others, and build confidence through small, steady changes.
Sessions often include real-world steps to try between meetings. Mark pays attention to feelings like guilt and shame and to broader questions about life purpose and self-love. He works with men on issues that commonly come up around identity and expectations.
He also supports people who want help with setting boundaries or repairing strained connections. Sessions are offered in English and take place online by video calls, phone, live chat, or text-based messaging. Getting started means selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Evidence-based approaches for online care
Mark uses evidence-based therapeutic techniques that focus on practical change and clearer communication. One common approach helps people identify unhelpful thought patterns and test new ways of thinking and behaving to reduce anxiety and low mood. This method aims to break cycles of worry by trying small, manageable experiments in daily life.Another approach emphasizes communication skills and problem-solving for relationship and family tensions. It involves practicing how to express needs, set boundaries, and repair conversations so interactions feel steadier and less reactive. These techniques can also help with social anxiety by offering step-by-step exposure to feared situations.
Choosing an approach is collaborative. The therapist will listen to goals, try methods that fit the person, and adjust based on what helps most. Clients and the therapist work together to find the best mix of strategies for each situation.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth sessions, phone can be easier when bandwidth is limited, live chat or text can fit quick check-ins or brief support during busy days. These formats make therapy more flexible for different schedules and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 11 years
- Licensed
- California
- Languages
- English
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