About Manisha
Manisha Chulani is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She helps people who are dealing with stress, anxiety, grief, parenting challenges, low self-esteem, relationship concerns, trauma and abuse, career questions, and depression. Her approach feels calm and patient and is grounded in empathy.
Manisha aims to help people notice recurring life patterns that often begin in childhood. She works with clients to name those patterns and see how they affect daily choices.
Background and approach
The goal is to build more self-compassion and a steadier sense of who you are. Therapy sessions use straightforward tools people can try between meetings. Manisha often brings in cognitive behavioral ideas to challenge unhelpful thoughts.
She also uses guided meditation and problem-focused strategies to create practical steps forward. She has four years of clinical experience as an LMFT in California. Manisha favors online communication and believes virtual formats can lower the initial pressure for people with anxiety.
This makes it easier for some to open up and get started. Sessions aim to be collaborative and paced to the person’s needs. Manisha encourages small experiments and steady practice to build confidence.
People often leave sessions with clear next steps and tools to try on their own.
Approaches that translate well to online therapy
Manisha commonly uses cognitive behavioral techniques to help people notice and change unhelpful thought patterns. CBT focuses on identifying distorted thoughts and testing them with simple behavioral experiments to reduce anxiety and mood symptoms.She also offers guided meditation and relaxation practices to calm the nervous system. These are brief exercises taught in session and practiced between meetings to help manage stress and improve sleep and focus.
Solution-focused strategies are another part of her work, emphasizing clear, actionable steps. These techniques help people set small goals and track progress, which is useful for parenting challenges, career decisions, and relationship worries.
Finding the right approach is a team effort. The therapist will talk with each person about goals and preferences, try techniques, and adjust the plan based on what helps most. That collaborative search is part of the therapy process.
Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction, phone sessions need less bandwidth, live chat can be quicker for short check-ins, and text messaging supports ongoing reflection between scheduled meetings. These options give flexibility to choose what works best for scheduling, comfort, and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Career difficulties
- Depression
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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