About Lori
Lori Laskoskie is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress and anxiety. She supports individuals dealing with low self-esteem, depression, relationship struggles, and the impacts of panic attacks. Her style is calm and respectful, and she focuses on practical steps people can use day to day.
Lori draws on three decades of experience in mental health to guide conversations toward useful change. She works with people managing chronic pain, long-term illness, or disability and helps them find ways to cope with those added stresses.
Background and approach
Communication problems are a common focus in her sessions, and she offers straightforward tools to improve how people express needs and set boundaries. Panic disorder and panic attacks are areas she addresses with clear strategies to reduce intensity and frequency. She also provides support for postpartum depression and the emotional shifts that can follow childbirth.
Lori tends to use evidence-based therapeutic techniques to match each person's situation and goals. Sessions are offered in English and conducted online using video calls, phone sessions, live chat, or text-based messaging. Lori emphasizes collaboration: she and the client decide which steps make sense and move at a comfortable pace.
Her aim is to help people develop coping skills and gain more control over daily challenges. People who want straightforward, experience-based care often find her approach fits well. She focuses on realistic goals and small changes that add up over time.
How evidence-based approaches work online
Many therapists use evidence-based techniques that teach concrete skills people can use between sessions. One common approach focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. This helps people notice patterns and try new responses to stressful situations.Another practical approach emphasizes breathing, grounding, and pacing strategies to manage panic attacks and intense anxiety. These tools are short, repeatable steps that can lower physiological arousal and help people regain calm more quickly.
Finding the right method is a collaborative process. The therapist will discuss your needs, goals, and preferences and suggest approaches that match. Together you will try techniques, track what helps, and adjust the plan as needed.
Online therapy offers flexibility that can make regular care easier to maintain. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or a camera feels uncomfortable. Live chat and text-based messaging are useful for brief check-ins, written reflections, or when fitting therapy into a busy day. These options make it easier to keep appointments and practice skills in everyday settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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