About Lizette
Lizette Lopez is a Licensed Marriage and Family Therapist (LMFT) who helps people manage anxiety, stress, depression, and trauma. She speaks English and Spanish and aims to make sessions feel approachable and clear for each person. She creates a calm space where people can talk about panic attacks, social anxiety, and the ways past hurt still affects day-to-day life.
Lizette also supports people facing communication problems, questions about life purpose, and struggles with self-love.
Background and approach
Sessions are practical and focused on small steps that can make a real difference between visits. Her work blends conversation with proven techniques to reduce overwhelm and reclaim more control over reactions. She explains tools in simple terms and practices them together in session so clients know how to use them outside the appointment.
Lizette has nine years of clinical experience in California as an LMFT. That background shapes how she structures care and sets realistic goals with each person. She pays attention to culture, language, and the specific pressures people describe.
People can expect a collaborative approach. Lizette listens first, then suggests concrete exercises and ways to change daily patterns. Her goal is to help people feel steadier and more able to manage life between sessions.
Approaches that translate well to online care
Two common evidence-based techniques she uses are practical skills training and trauma-informed work. Practical skills training focuses on teaching techniques for managing anxiety, panic symptoms, and stress in day-to-day moments. Trauma-informed work looks at how past hurt affects current reactions and helps people develop safer ways of coping.She emphasizes a collaborative process to find the right approach. Together the therapist and client review symptoms, goals, and preferences and then try methods that fit the person's needs. Adjustments are made as progress is tracked so the plan stays useful.
Online therapy offers several practical benefits for this work. Video calls let the therapist see nonverbal cues while doing exercises together. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, practice short grounding techniques, or get brief coaching during a stressful day. These options help people fit therapy into real life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 9 years
- Licensed
- California
- Languages
- English, Spanish
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