About Lisa
Lisa Namm is a Licensed Professional Counselor (LPC) with 12 years of experience. She draws on her background and practical work with adults to help people manage stress and anxiety and find steadier footing. Lisa aims to make conversations straightforward and useful for everyday life.
She takes a practical, person-focused approach in sessions. Lisa uses techniques that help people recognize unhelpful thinking, try new behaviors, and reconnect with what matters to them.
Background and approach
Sessions often include clear strategies to reduce worry and steps to rebuild confidence. Her work reflects experience across hospital settings and community services. That background informs how she supports people through depression, life changes, workplace concerns, and issues related to self-esteem.
She also offers guidance for those with veteran and armed forces backgrounds. Lisa frames therapy as a partnership. She listens first, then helps set small, achievable goals.
The pace and tools are adjusted to each person’s needs and values so progress feels realistic and relevant. Telehealth and phone options are part of her practice and can be used alongside other formats. People who want to begin can expect a clear first session focused on immediate concerns and practical next steps.
Evidence-based approaches and online therapy options
Lisa uses cognitive behavioral approaches that help people identify and change patterns of thinking and behavior that feed anxiety and low mood. These methods focus on small experiments and practical changes someone can try between sessions.She also draws on acceptance and commitment approaches that guide people to clarify values and take action toward a meaningful life. This work helps when worry or avoidance keeps someone from doing things that matter to them.
Finding the right approach is a collaborative process. Lisa works with each person to choose techniques that match their goals and comfort level, and she adjusts the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video lets conversations feel similar to an in-person visit while phone sessions work well when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging can be useful for brief check-ins, homework support, or flexible communication between sessions. These options make it easier to fit therapy into work, family, and daily routines while keeping the focus on practical change.
Questions people ask
What kinds of concerns does Lisa address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
What languages are supported?
Which session formats are available?
How does pricing work?
What are the first steps to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 12 years
- Licensed
- Arizona
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.