About Lisa
Lisa Lavaysse is a California psychologist with 20 years of experience. She focuses on anxiety, stress, relationship concerns, and building self-esteem. Lisa aims to create a calm, nonjudgmental space where people can talk about what matters most to them.
She helps people cope with life changes and work through problems with motivation and confidence. Many clients come for practical guidance on communication and control issues. She also supports people dealing with guilt, shame, isolation, and social anxiety.
Background and approach
Sessions emphasize clear goals and simple steps. Lisa uses evidence-based therapeutic techniques and coaching-style planning to help clients move toward outcomes that matter to them. Conversations often include problem-solving, skill-building, and planning for the next steps.
Her approach is collaborative. She works with each person to shape sessions around their needs and pace. That can mean shorter check-ins, focused skill practice, or deeper conversations depending on what helps most.
Lisa is based in California and conducts therapy in English. She offers a range of online session formats to fit different schedules and preferences. Taking the first step can feel hard, and she aims to make that step straightforward and respectful.
Therapeutic approaches for anxiety and life changes
Lisa uses evidence-based therapeutic techniques focused on practical skills and clear goals. One common approach centers on learning and practicing coping skills to reduce anxiety and manage stress; this involves short exercises and step-by-step plans that people can use between sessions. Another approach emphasizes communication skills and problem-solving to address relationship challenges and control issues; sessions often include role practice and concrete strategies for clearer conversations.Finding the right approach is part of the work. The therapist and client decide together which techniques fit the person’s needs, goals, and preferences. That collaborative process can mean trying brief experiments, adjusting pacing, and focusing on the strategies that feel most useful in daily life.
Online therapy offers flexibility for people balancing busy schedules. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be easier when video is not practical. Live chat and text-based messaging work well for shorter check-ins, quick coaching, or ongoing support between sessions. These options make it simpler to fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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