About Lindsey
Lindsey Stangland is a licensed clinical social worker with 12 years of professional experience. She is licensed in Indiana and Michigan and focuses on helping people who are struggling with stress and anxiety. Lindsey keeps the first conversations simple and clear so callers can decide what feels right for them.
She helps people dealing with grief and loss, and those feeling low motivation or depression. Lindsey also supports people working on self-esteem, self-love, and finding a clearer life purpose.
Background and approach
She listens without judgment and encourages honest conversation about feelings and concerns. Sessions focus on practical steps a person can try between meetings. Lindsey works with clients to identify small, achievable changes that reduce overwhelm and build confidence.
She also addresses communication problems that get in the way of daily life and relationships. Her approach centers on creating a calm space where thoughts and emotions can be named and understood. Lindsey explains ideas in plain language and checks in to make sure each step feels doable.
She encourages people to move at their own pace while setting realistic goals. Clients who choose Lindsey often want direct help managing anxious thoughts and restoring everyday functioning. She supports people through life transitions and helps them find steady ground after loss or upheaval.
Approaches that help with anxious thoughts online
Lindsey uses evidence-based therapeutic techniques focused on clear, practical work. One common approach she uses helps people notice and reframe unhelpful thinking patterns. This involves identifying stressful thoughts, testing how accurate they are, and practicing new ways of thinking that reduce worry and rumination.Another approach emphasizes skills for managing emotions and daily stress. That work teaches simple tools for calming the body, improving sleep and concentration, and breaking problems into smaller steps. These skills are useful for anxiety, low mood, and coping with life changes.
Choosing the right approach is a collaborative process. Lindsey will talk with each person about their goals and preferences and try methods that fit the situation. She checks in regularly and adjusts the plan as needs change so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, while phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging allow for shorter check-ins and ongoing support between sessions. These options make scheduling more flexible and help people keep therapy going alongside daily life.
Questions people ask
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What this therapist works with
Most often
- Experience
- 12 years
- Licensed
- Indiana, Michigan
- Languages
- English
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