About Lindsey
Lindsey Rotnem is an Ohio-licensed clinical social worker with 15 years of professional experience. She focuses on helping people who feel overwhelmed by stress and anxiety. Lindsey also supports those facing grief, career strain, major life changes, and compassion fatigue.
She aims to make sessions feel straightforward and calm. Lindsey works to build a space where people can talk about thoughts and feelings without fear of judgment. She speaks in plain language and keeps practical goals in mind.
Background and approach
In meetings she listens first and then helps people set small, doable steps. Conversations often center on coping strategies for day-to-day stress and ways to manage anxious moments. For grief and loss she helps people make sense of changing roles and routines.
When career strain is the issue she helps people weigh options and plan next steps. For compassion fatigue she helps caregivers notice burnout and add restorative habits. Lindsey adapts her pacing to the person sitting across from her.
Her approach is collaborative - she helps people choose what feels most useful. Lindsey encourages honest talk about progress and setbacks. She supports clients as they try new strategies and adjust plans along the way.
Practical approaches and online care
Many of Lindsey's methods focus on evidence-based techniques that teach clear skills people can use right away. One approach emphasizes short-term coping strategies for anxiety and stress - it teaches breathing, grounding, and activity planning to reduce overwhelming moments and improve daily functioning. Another approach helps people process grief and life change by naming emotions, exploring routines that have shifted, and creating small steps to rebuild meaning and structure.Finding the right approach is a collaborative process. Lindsey partners with each person to decide which techniques fit their goals, preferences, and current challenges. She checks in about what helps and what doesn't, and adjusts plans as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video allows face-to-face conversation and fuller interaction. Phone sessions can work when bandwidth or visual focus is limited. Live chat and messaging are useful for shorter check-ins, quick coping reminders, or when written reflection feels easier. These options help people fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Experience
- 15 years
- Licensed
- Ohio
- Languages
- English
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