About Lillian
Lillian Strom is a licensed marriage and family therapist with 12 years of experience working in California. She helps people who are overwhelmed by stress or anxiety and those coping with grief, loss, or major life changes. Lillian also supports clients dealing with low self-esteem, motivation difficulties, and depression.
Her style is respectful and compassionate. She listens first to understand what matters most to each person. Then she tailors conversation and a plan to fit the individual's needs and goals.
Background and approach
Sessions focus on practical steps people can use between meetings. Lillian breaks challenges into manageable parts and builds skills for handling intense feelings. She also works on confidence and motivation so clients can move forward with clearer direction.
She encourages small, steady changes rather than sudden overhauls. Lillian emphasizes strengths people already have and helps them use those strengths in everyday life. This approach is meant to make progress feel achievable.
People who want a calm, empathetic therapist who offers structured support often find her helpful. She invites questions about how therapy will work and what to expect over time. Lillian aims to empower clients as they take steps toward a happier, more balanced life.
Online approaches that help with anxiety and change
Many of the techniques used focus on practical, evidence-based approaches that teach skills people can use right away. One common approach is skills-based work that helps people identify unhelpful thought patterns and practice alternative responses to anxiety and low mood. This kind of work is useful for everyday stress and rumination.Another approach emphasizes grief and loss support through conversations that help people make sense of what happened and find ways to remember what matters while moving forward. This helps those who feel stuck or overwhelmed by loss. A third area combines motivation and behavior-focused strategies to set small goals, build routines, and strengthen confidence through repeated small wins.
Choosing the right approach is a team effort. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. If something isn’t working, plans are adjusted together so the work stays useful and realistic.
Online therapy offers flexibility for busy lives. Video calls let people keep a face-to-face feel, phone sessions work well when bandwidth is limited, live chat is handy for quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a workday, a school schedule, or care routines while keeping treatment steady and goal-focused.
Questions people ask
What concerns does Lillian commonly address?
How would you describe her therapeutic style?
How much experience does she have?
What are her credentials and location?
Which languages are offered for sessions?
What session formats are available?
How does cost and billing work?
What is the process to begin working together?
What this therapist works with
Most often
Also listed
- Experience
- 12 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.