About Ligia
Ligia Delorme is a licensed clinical social worker who helps people manage stress and anxiety. She supports those dealing with depression, anger, low self-esteem, and major life changes. Her focus includes social anxiety and phobia, seasonal mood shifts, and the emotional strain of caregiving.
She uses straightforward, collaborative conversations to find what will help most. Sessions emphasize practical coping skills and clearer communication. Ligia guides people toward healthier ways of handling control issues, guilt, and isolation.
Background and approach
Her work often centers on family-related struggles without running family sessions. She helps individuals sort through blended family issues, communication problems, and broader family conflict. Ligia also assists people searching for life purpose or rebuilding self-love after difficult periods.
Over nine years she has worked with a wide range of concerns tied to mood and stress. She aims to make therapy an accessible, step-by-step process rather than an overwhelming project. Ligia explains ideas plainly and sets small, achievable goals.
In sessions she balances emotional listening with hands-on strategies. That might mean practicing new communication phrases, planning routines for low-mood days, or building a toolbox of calming techniques. Her approach is patient, direct, and focused on real change.
Approaches that fit online care
Evidence-based techniques Ligia uses include practical problem-solving and skills-based work that teach new ways to manage anxiety and mood. These approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce worry and improve day-to-day functioning.She also emphasizes communication skill-building to ease family and relationship tensions. Sessions often include role-playing short conversations, practicing phrases, and planning how to bring up difficult topics in real life. That helps with blended family issues, caregiver stress, and improving social confidence.
Choosing the right method is a team effort. Ligia works with each person to try approaches and see what fits their goals and preferences. She adjusts techniques over time based on what helps in practice and what feels comfortable for the client.
Online therapy formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face interaction and skill practice, phone can be a good low-bandwidth option, and chat or messaging suits short check-ins or ongoing support between meetings. These options make it easier to fit sessions around work, caregiving, or other obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- Pennsylvania
- Languages
- English
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