About Laurence
Laurence Griffiths is a counsellor based in the United Kingdom who focuses on stress and anxiety. He works with people feeling overwhelmed by panic attacks, social fears, or persistent worry. Laurence also helps with depression and relationship or intimacy concerns.
He aims to meet each person with respect and sensitivity. He uses clear, conversational sessions tailored to what feels most useful. Laurence listens first to understand what matters to you, then suggests practical steps to manage anxiety and low mood.
Background and approach
Conversations may include exploring patterns in relationships, noticing how thoughts affect feelings, and practising simple coping strategies. With three years of professional experience, Laurence concentrates on helping young adults and others navigate loneliness, attachment worries, jealousy, and questions about life purpose. He brings calm presence to difficult topics and keeps the focus on small, manageable change.
Sessions are arranged to suit your routine and preferences, and Laurence adapts approaches to the pace you set. He encourages people to try one step at a time and to build on small successes. Laurence holds NCPS, which appears as his listed credential.
He offers a straightforward first step for anyone ready to explore therapy and supports people through the early stages of feeling better.
Approaches that guide online work and practical benefits
Laurence uses evidence-based therapeutic techniques to help with anxiety and mood concerns. One common approach focuses on recognising unhelpful thought patterns and testing them with real-life experiments to reduce worry and panic. This method helps people notice how thinking shapes feelings and try small behaviour changes to lessen anxiety.A second approach centres on building healthier relationship patterns and addressing attachment issues. Sessions look at how past experiences influence current intimacy and teach clearer communication and boundary-setting to reduce conflict and loneliness.
Choosing the right approach is part of the therapy process. Laurence will work collaboratively to find what fits your needs and goals. He listens to your preferences and adjusts techniques so you can try different ways of working and see what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and visual cues, while phone sessions can be shorter and fit into a work break. Live chat and messaging let people check in between sessions or communicate without being on camera. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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