About Latrina
Latrina Graham is a Licensed Professional Counselor with 15 years of experience helping people manage stress, anxiety, depression, relationship concerns, and low self-esteem. She works in Georgia and offers practical support aimed at everyday change. Her approach is warm and collaborative and focused on what will help you feel better day to day.
In sessions she listens carefully to each person's story and looks for patterns that keep problems stuck.
Background and approach
She helps people name unhelpful thoughts, try small behavior changes, and build coping skills that fit their life. That often means setting realistic steps and checking what works between meetings. Her work draws on evidence-based therapeutic techniques.
She uses straightforward tools rather than jargon so people can apply them right away. The process is interactive - clients and therapist set goals together and adjust plans as progress is made. Cultural understanding and respect for identity are part of her practice.
She pays attention to how background, expectations, and daily pressures shape feelings and relationships. That helps tailor strategies that feel relevant and realistic. Latrina aims to help people gain clearer thinking, steadier mood, and stronger self-worth.
She focuses on practical skills and small changes that add up over time. If someone wants guidance through a stressful period or help rebuilding confidence, she provides steady support and concrete next steps.
Evidence-based approaches and online care
Many of her sessions draw on evidence-based therapeutic techniques such as cognitive-behavioral approaches and skill-building strategies. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and lift mood. Skill-building work helps people practice coping strategies, emotion regulation, and communication skills that improve daily life.She treats finding the right approach as a collaborative process. The therapist and client review goals, try techniques, and adjust the plan together so the work fits personal needs and preferences. This makes it easier to focus on useful strategies rather than a one-size-fits-all method.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow quick exchanges, ongoing support between sessions, and written reminders of strategies. These formats make it easier to fit therapy into a busy schedule and to use approaches consistently over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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