About Lanayee
Lanayee Ferguson is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on helping people manage stress and anxiety and supports those facing family and parenting challenges. She aims to make the first step feel doable and affirms the courage it takes to begin therapy.
Lanayee uses straightforward, practical conversations to help clients notice what is getting in the way of feeling better. She centers each session on the client's goals and strengths, helping people build skills for handling daily stress, improving self esteem, and increasing confidence.
Background and approach
She also works with people coping with life changes and with feelings of guilt and shame. In sessions she encourages clients to name small steps and to try simple strategies between meetings. She helps people clarify values and explore life purpose so their choices match what matters most.
Parents can get support with parenting challenges and managing the emotional load that comes with caregiving. Lanayee practices in English and accepts international clients who can work across time zones. Her approach is collaborative: she listens, offers tools, and adjusts plans based on what is helping.
Her Texas licensure and five years of experience inform a practical style that aims to make therapy useful in day-to-day life.
Approaches that guide online sessions
Lanayee works with evidence-based therapeutic techniques that focus on skill building and practical change. One common approach she uses emphasizes teaching coping skills for stress and anxiety, such as breathing strategies, behavioral experiments, and brief behavioral tasks that can be practiced between sessions to reduce worry and tension. Another approach centers on building self esteem and self-love through values clarification, strength-focused exercises, and gradual steps to try new behaviors that reinforce confidence.Choosing the right approach is part of the work together. The therapist will listen to the client’s concerns, goals, and preferences and then suggest methods that fit. That plan can change as progress is made so clients and the therapist collaborate on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people see nonverbal cues, phone sessions can be easier when bandwidth is low, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to schedule care around work, school, or family demands and to keep momentum between sessions.
Questions people ask
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Can sessions be held in languages other than English?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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