About Lacy
Lacy Keith is a Licensed Professional Clinical Counselor in New Mexico with 13 years of experience. She focuses on helping people manage stress and anxiety and cope with big life changes. Lacy works with concerns ranging from grief and depression to anger, self-esteem, and motivation.
She believes each person knows their own story and brings strengths into the work. Sessions are practical and straightforward, aimed at building skills people can use between meetings.
Background and approach
Lacy talks through challenges and helps clients find steps that feel doable for their lives. Her approach is collaborative. She listens first, then suggests strategies tailored to the situation.
That can include ways to handle strong emotions, improve confidence, or organize steps forward after a loss. Lacy has experience with trauma and abuse, bipolar mood concerns, compassion fatigue, and attention differences such as ADHD. She brings that background into planning care that fits each person’s needs and goals.
People who come to see Lacy often want clear tools and steady support. She aims to make therapy feel manageable and to help clients build momentum toward the changes they want.
Evidence-based techniques delivered online
Lacy uses evidence-based therapeutic techniques that focus on building skills people can use day to day. One common technique helps people identify and change unhelpful thinking patterns, which can reduce anxiety and improve mood by teaching more balanced ways of thinking. Another approach focuses on emotion regulation and grounding skills to manage intense feelings like anger, grief, or stress; this teaches practical steps to calm the body and regain control in the moment.Finding the right approach is part of the work together. Lacy will listen to a person’s history, goals, and preferences and then suggest which techniques to try first. The plan is collaborative and updated as needed based on what helps most.
Online therapy with Lacy is available by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and guided practice, phone sessions can fit into a lunch break or when bandwidth is limited, and live chat or messaging can offer quick check-ins or brief coaching between longer sessions. These formats make it easier to fit therapy into a busy life and to continue care across different locations.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much professional experience does she have?
What are her credentials and where does she practice?
Which languages are supported in sessions?
What session formats are available?
How do fees and payments work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Self esteem
- Trauma and abuse
- Experience
- 13 years
- Licensed
- New Mexico
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.