About Kristin
Kristin McKee is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She focuses on helping people manage stress and anxiety and build healthier self-esteem. Her style is warm and practical and she aims to meet people where they are.
Kristin adapts conversations and plans to fit each person's needs. She emphasizes small, doable steps and steady progress rather than big, sudden changes. She talks through what is worrying you and helps develop day-to-day techniques you can try between sessions.
Background and approach
Her work draws on evidence-based techniques and structured exercises that teach self-regulation and coping skills. Kristin uses brief goal-focused methods alongside breathing and coherence-building practices to support emotional balance. She also includes mindfulness exercises to calm the mind and improve focus.
Sessions are collaborative and paced to each person's comfort. Kristin encourages questions and checks in often to make sure strategies are working or need adjusting. The aim is practical relief for the problems you bring to therapy, whether that's persistent worry, low confidence, or a difficult life change.
Kristin practices from Missouri and provides care with respect and sensitivity. She frames progress as a series of achievable steps and works to empower clients as they build new routines and responses to stress.
Evidence-based techniques delivered online
Kristin uses several evidence-based techniques to help people reduce worry and build coping skills. Solution-focused counseling centers on clear, short-term goals and practical steps to move forward; it helps when you want quick tools and a focused plan. Mindfulness practices teach simple attention skills and calm-breathing exercises to reduce reactivity and improve focus. Heart-centered coherence techniques involve paced breathing and rhythm-based exercises that support emotional regulation and lower stress.Choosing the right approach is a collaborative process. Kristin will work with you to identify which techniques fit your goals and preferences, and she adjusts methods as progress is made. The plan can change over time based on what helps you most.
Online therapy with Kristin can include video calls, phone sessions, live chat, or text-based messaging. Video calls let you work face to face and practice exercises together. Phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, homework guidance, or when you want flexible, written support between sessions.
Questions people ask
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What this therapist works with
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English
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