About Kisha
Kisha Kuykendall, LPC, uses practical, evidence-based techniques to help people manage stress and anxiety. She speaks plainly and focuses on small, usable steps. Kisha aims to make the first steps feel less overwhelming for someone reaching out for support.
Kisha has four years as a licensed professional counselor in Georgia. She has also worked in related professional roles over a longer period, giving her a broad view of common life pressures.
Background and approach
She helps people who are dealing with relationship strain, trauma and abuse, low self-esteem, and depression. In sessions she listens first and adapts her approach to each person's needs. Conversations are shaped around real-life problems like communication breakdowns, attachment concerns, and workplace stress.
She pays attention to issues such as abandonment fears, control struggles, and questions about life purpose. Kisha combines direct talk with practical exercises clients can use between sessions. She supports building self-love, improving communication skills, and regaining motivation.
Her aim is to help people notice small changes that add up over time. She understands that starting therapy takes courage and she offers a respectful, compassionate approach. Kisha works in English and provides online session options to fit varied schedules.
If someone is ready to begin, she guides them through the next steps to get started.
Practical approaches for anxiety and online care
Evidence-based techniques focus on clear, structured steps people can use between sessions. Cognitive-style approaches help identify and change unhelpful thinking patterns that feed anxiety and worry. These methods teach skills for shifting thoughts and testing assumptions in daily life.Behavioral strategies target the actions that keep problems going. This can include breaking tasks into manageable steps, practicing exposure to reduce avoidance, and building routines that support mood and motivation. These techniques are useful for anxiety, stress, and low mood.
Finding the right approach is a collaborative process. The therapist will work together with the client to pick methods that match their goals and preferences. Plans are adjusted as needed, focusing on what works in the client’s daily life.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation from different locations, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or when typing feels easier. These formats give flexibility to continue work on anxiety, relationships, and self-esteem without needing to travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Georgia
- Languages
- English
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