About Kimberly
Kimberly Laborde is a licensed professional counselor (LPC) in Louisiana with 11 years of experience helping people manage stress and anxiety. She focuses on clear, practical steps that make daily life easier. Her style is collaborative and down-to-earth.
Kimberly helps people work through depression, trauma and abuse, anger, and ADHD-related challenges. She listens for patterns that keep problems repeating and helps clients try different ways of responding. Sessions aim to build skills that can be used between appointments.
Background and approach
Her approach draws on evidence-based therapeutic techniques tailored to each person. That means she selects methods shown to help with specific problems and adjusts them to fit a client's situation. The work is concrete and goal-focused rather than vague or theoretical.
Kimberly emphasizes resilience and practical coping tools. She supports clients as they practice new behaviors, notice progress, and troubleshoot setbacks. Over time the focus shifts from managing crisis to strengthening long-term coping.
People meet with Kimberly to find clearer ways to handle overwhelming feelings and recurring patterns. She helps break big problems into small, manageable steps. The goal is steady, understandable progress rather than quick fixes.
Evidence-based approaches and online care
Kimberly uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and depression. Another approach focuses on processing difficult events and reducing their hold on daily life so people can function better and feel less triggered.Finding the right approach is part of the work. Kimberly will collaborate with each person to choose and adjust methods based on needs, goals, and personal preferences. She watches how techniques land in real life and changes the plan when something isn’t helping.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people see conversational cues and practice skills together. Phone sessions can be a good fit when bandwidth is limited or when an easier check-in is needed. Live chat and text messaging offer short, flexible check-ins and written reminders of skills between meetings. These formats make it easier to fit therapy into a busy schedule and to keep steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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