About Kimberly
Kimberly Herrick is a Licensed Clinical Social Worker with ten years of professional experience in New York. She focuses on helping people manage stress and anxiety and works with concerns around relationships, self-esteem, motivation, and major life changes. She frames clients as the experts on their own stories and aims to build on existing strengths.
She uses straightforward, goal-oriented sessions that help people name what feels hard right now. Sessions often include practical steps to reduce day-to-day worry and improve coping.
Background and approach
Kimberly emphasizes small, achievable changes that add up over time. Her style is collaborative and direct. She listens first, then offers ideas and tools people can try between sessions.
She also supports clients who want short-term coaching to regain momentum or clarify next steps. Sessions are paced to match each person’s needs, whether someone is dealing with sudden changes or longer-standing worries. Kimberly helps clients break down problems into manageable parts and practice new ways of responding.
She aims to make therapy feel practical and relevant to everyday life. People who reach out can expect clear communication and a focus on building confidence. Kimberly helps clients identify strengths, set realistic goals, and move toward a more manageable routine.
Her approach is steady and supportive for those ready to make changes.
Approaches for managing anxiety online
Kimberly uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach focuses on teaching coping skills for stress and anxiety, such as identifying triggers, learning breathing and grounding exercises, and practicing strategies to reduce worry in the moment. This helps people gain immediate tools to manage distress.Another approach centers on building self-esteem and motivation by setting small, achievable goals. Sessions break larger challenges into steps, track progress, and adjust goals as needed to rebuild confidence and forward motion. This method is useful for people struggling with low energy, uncertainty, or life transitions.
Choosing the right approach is a team effort. Kimberly works with clients to identify goals, try techniques, and adjust the plan based on what feels most helpful. She treats the first few sessions as a chance to see what fits and to tailor work to each person’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and more in-depth conversation. Phone sessions can be a good option when bandwidth is limited or when a voice check-in is preferred. Live chat and text-based messaging provide quick check-ins, shorter exchanges, and flexible support during busy days. These options make it easier to fit therapy into work, school, and family routines.
Questions people ask
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How much clinical experience does she have?
What are her credentials and location?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Coaching
- Coping with life changes
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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