About Kieran
Kieran Barratt is a BACP counsellor who focuses on helping people manage stress and anxiety. He works with those feeling stuck, overwhelmed, or unsure what to do next. Kieran aims for straightforward conversations without jargon, offering a calm listening presence and questions that help clients find clarity.
He draws on his background in engineering and leadership to relate to pressure at work and the habit of overthinking. That experience informs a practical style that keeps sessions grounded and easy to follow.
Background and approach
Kieran emphasises pacing each session to what feels useful and safe for the person in front of him. In sessions he listens deeply and asks questions that encourage self-reflection. He does not set out to 'fix' people but to help them hear themselves and decide next steps.
People often come with stress, relationship strain, anger, or a desire to make a career or life change. Kieran also supports people dealing with communication problems, separation, fatherhood concerns, loneliness, and questions about life purpose. He can help with workplace issues, midlife transitions, and struggles with self-worth or self-harm thoughts.
He offers therapy in English and accepts international clients. Sessions are arranged online by choosing the Start Therapy button, completing a short matching questionnaire, and scheduling according to availability.
Practical approaches and online therapy options
Many of Kieran's methods are evidence-based ways of working that focus on thinking, feeling and behaviour in simple terms. One common approach helps people notice unhelpful thought patterns and try small experiments to test different ways of thinking; this can be useful for anxiety and worry. Another approach emphasises calm, focused conversations that help people make sense of pressure at work and in relationships, and plan manageable changes.Finding the right approach is part of the process. Kieran will collaborate with each person to choose techniques that fit their goals, preferences and what feels comfortable. He listens first, then suggests a direction and adapts as progress continues.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions suit quieter bandwidth or when being on camera is difficult, while live chat and messaging can be used for briefer check-ins or to fit therapy into a busy day. These options make it easier to fit therapy around work and family life and to keep contact across different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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