About Keya
Keya Taylor is a licensed marriage and family therapist (LMFT) practicing in California. She offers telehealth sessions across the state and focuses on helping people manage stress and anxiety. Her work also addresses relationship difficulties, trauma and abuse, grief, and struggles with self-esteem.
With seven years of clinical experience, she draws on several evidence-based techniques to tailor sessions to each person. She emphasizes clear, respectful conversation so clients can talk about what matters most.
Background and approach
Sessions aim to reduce overwhelming symptoms and build practical coping skills. Her approach often includes elements of cognitive behavioral work and trauma-informed care, with attention to how past experiences shape present reactions. She also uses psychodynamic ideas to help people understand recurring patterns.
Christian counseling is available on request rather than assumed. Keya prioritizes creating an open space where people can be honest without pressure. She focuses on listening closely and helping clients set realistic goals.
Progress is addressed step by step, with adjustments made as needs change. Practical concerns like communication problems, guilt and shame, and workplace stress are part of many conversations. The goal is to leave sessions with clearer choices and manageable next steps.
People are invited to move forward at a pace that feels right to them.
How therapeutic approaches translate to online care
Keya uses cognitive behavioral ideas to help people notice unhelpful thoughts and practice small behavioral changes. This approach is useful for anxiety, stress, low mood, and for building clear coping strategies.She also uses trauma-informed methods to help people process past upsetting events at a pace that feels manageable. That work focuses on safety, grounding skills, and reducing reactions that interfere with daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and preferences. Plans are adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when visual feedback feels helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are practical for brief updates, coping check-ins, or when typing feels more comfortable. These options make scheduling more flexible for people with busy days or changing needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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