About Kendrah
Kendrah DeGruy is a Licensed Professional Counselor (LPC) practicing in Georgia with 20 years of experience. She focuses on anxiety and stress as well as relationship concerns, self-esteem struggles, trauma and abuse, and intimacy-related issues. Kendrah aims to create a warm, positive space where people can start from where they are and work toward better outcomes.
She favors a strengths-based outlook that looks for what already helps a person cope.
Background and approach
That outlook is paired with practical, solution-focused steps to move forward. Sessions emphasize clearer communication, setting and keeping boundaries, and rebuilding trust and closeness when those areas feel strained. Kendrah uses mindfulness practices to help people notice thoughts and feelings without judgment.
Those simple, steady techniques support stress reduction and give tools for handling anxiety in everyday life. The combination of mindfulness and solution-focused work is meant to produce small changes that add up over time. Her style is direct but compassionate, and she works collaboratively with each person to set goals.
Conversations tend to be practical - identifying next steps, practicing new skills, and checking progress. Over two decades of practice inform a patient, flexible approach that adjusts to each person's pace. People come for short-term problem solving or longer work on deeper patterns.
Kendrah helps clients translate insights into actions they can use between sessions. She supports people who want steady tools for stress, clearer relationships, and improved self-worth.
How evidence-based techniques translate to online therapy
Many of Kendrah's approaches use clear, practical methods you can learn and practice during online sessions. Solution-focused work centers on identifying small, achievable goals and steps to reach them; it helps when you want fast, concrete changes for stress or relationship issues. Mindfulness-based techniques teach simple ways to notice thoughts and bodily reactions, which can reduce anxiety and improve day-to-day coping.Choosing the right approach is part of the work together. Kendrah will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That means checking in often and adjusting plans if something isn't helping as hoped.
Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face conversation and exercises that mimic in-person sessions. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework support, or shorter coaching-style exchanges between longer sessions. These formats make it easier to fit therapy into a busy life while keeping the focus on learning skills and testing small changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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