About Kelly
Kelly Kratzer is a licensed marriage and family therapist who helps people manage stress and anxiety. She also supports individuals facing parenting challenges, motivation struggles, low self-esteem, and major life transitions. She brings 13 years of professional experience in California to each session.
Kelly aims to make the first steps toward change feel manageable. She focuses on creating an open atmosphere where people can speak honestly without judgment. Sessions are conversational and goal-oriented.
Background and approach
Kelly listens closely to daily concerns and works with clients to set clear, practical steps they can try between meetings. She highlights simple strategies that fit into busy routines rather than overwhelming plans. Kelly has helped people navigate grief, depression, and issues related to ADHD and social anxiety.
She also supports parents of neurodivergent children and those sorting out communication or life-purpose questions. Her approach adapts to what each person needs at the time. People meet Kelly to build confidence, find motivation, and learn coping tools for Seasonal Affective Disorder and other mood changes.
She emphasizes steady progress over quick fixes. The aim is to leave sessions with something useful to try before the next appointment.
Evidence-based approaches and online access
Kelly uses evidence-based therapeutic techniques focused on practical change and symptom relief. One common approach is behavior-focused work that helps people identify unhelpful routines and try small, manageable experiments to shift those patterns; this can help with anxiety, low motivation, and seasonal mood fluctuations. Another frequent method is problem-solving and coaching-style guidance that breaks big challenges into concrete steps, useful for parenting stress, life transitions, and building confidence.Finding the right approach is a collaborative process. Kelly discusses goals and preferences with each person and adjusts methods as needed. Together they choose techniques that fit the client’s needs and daily life rather than applying a single scripted plan.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and situations. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into work, school, or family life while keeping sessions practical and focused.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Grief
- Intellectual disability
- Life purpose
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Young adult issues
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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