About Kellie
Kellie Lomas is a Licensed Professional Counselor with 15 years of clinical experience. She focuses on practical support for people dealing with stress, anxiety, relationship strain, parenting challenges, low self-esteem, and depression. Her tone is straightforward and supportive.
She aims to help people find steady ways to feel better and function more easily day to day. Kellie uses evidence-based techniques to teach coping skills and reduce symptoms. She draws on Cognitive Behavior Therapy, which looks at the link between thoughts, feelings, and actions.
Background and approach
She also takes a holistic view, addressing sleep, routine, and self-care alongside therapy work. Sessions are geared toward building resilience and practical tools. People can expect to practice strategies in session and try them between meetings.
The focus is on small, manageable changes that add up to real progress. Kellie describes work that empowers people to make choices for their well-being. She helps clients recognize unhelpful thinking patterns and replace them with more realistic thoughts.
She also supports improving communication and problem solving in relationships. Based in Texas, Kellie conducts sessions in English and offers multiple online formats. Her approach suits people who want clear techniques, homework they can use, and steady coaching through stressful periods.
Common approaches used in online therapy
Kellie often uses Cognitive Behavior Therapy, a hands-on method that links thoughts, feelings, and behaviors. Sessions teach how to spot unhelpful thoughts and practice new ways of thinking to reduce anxiety and low mood.She also emphasizes a holistic approach that looks beyond symptoms to daily routines, sleep, and self-care. This helps people build resilience by improving habits that affect mood and stress levels.
Finding the right approach is part of the process. Kellie will work with each person to decide which techniques fit their goals and preferences. Therapy is collaborative and adjusts as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people have traditional face-to-face conversations. Phone sessions are useful when bandwidth is limited or a camera is not preferred. Live chat and messaging support shorter check-ins, quick coaching, and ongoing reminders between longer appointments. These options make scheduling easier and let people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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