About Keith
Keith Miller is a counsellor who combines practical life experience with clinical study. He holds a Masters degree in counselling and psychotherapy and is a member of the British Association for Counselling and Psychotherapy, BACP. He draws on background from a long corporate career and clinical work to help people facing anxiety, stress and big life changes.
He has worked in a busy NHS Health Centre and runs a independent practice.
Background and approach
He also works nationally with survivors of domestic abuse and people who have experienced traumatic or coercive relationships. That experience shapes how he talks about safety, boundaries and reclaiming control after trauma. In sessions he helps people whose lives are affected by grief, workplace strain, panic attacks and social anxiety.
He also supports those dealing with attachment difficulties, caregiver stress, divorce and separation, and the shame that can follow difficult choices. Keith prefers a straightforward style. He helps clients identify practical steps, notice unhelpful patterns and build everyday coping skills.
Conversations focus on what is happening now and what can be changed next. He brings three years of clinical experience to his counselling work. People can expect meetings that balance listening with clear, usable ideas.
The aim is to help people move from stuckness to action at a pace that feels manageable.
Practical approaches for online therapy and anxiety
Keith uses evidence-based therapeutic techniques that focus on reducing symptoms and building coping tools. One common approach helps people spot unhelpful thinking patterns and test them with real-life experiments to reduce anxiety and panic symptoms. Another approach works with feelings and past experiences to improve how people form close connections and manage relationship stress and attachment issues.Choosing the right approach is a shared task. The therapist will talk through your goals, your concerns and what has or hasn’t helped before. Together you will try methods that fit your needs and adjust them as progress is made, so sessions stay relevant and practical.
Online therapy offers flexibility for different routines and needs. Video calls let you use visual cues and have deeper conversations, while phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit short check-ins, ongoing support between sessions or when scheduling quick updates around a busy day. These options make it easier to balance therapy with work, caregiving and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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