About Keisha
Keisha Blackshear is a licensed Marriage and Family Therapist with ten years of practice in California. She focuses on anxiety and stress and helps people who struggle with low self-esteem, depression, or major life changes. Her work also supports people managing ADHD symptoms like impulsivity and concentration challenges.
Keisha keeps sessions straightforward and respectful. She listens first, then tailors conversations and goals to each person's needs. Her style is encouraging and practical, aimed at small steps that add up over time.
Background and approach
In therapy she helps clients identify unhelpful patterns and build new habits. She works on communication skills, reducing social anxiety, and easing feelings of isolation. Sessions can include talking through problems, practicing new responses, and setting short-term goals.
Keisha uses a collaborative approach to create a treatment plan that fits each person. She emphasizes sensitivity and compassion while encouraging active work between sessions. Her aim is to help people feel more confident and able to manage stress in daily life.
People choose Keisha when they want a calm, steady guide through change. She supports practical problem solving and emotional understanding. Her background as a California LMFT informs a balanced, relationship-aware perspective.
Approaches that support online anxiety and stress work
Keisha uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people recognize thought patterns that increase anxiety and then practice new ways of thinking and responding. This method is useful for worries, social anxiety, and low self-esteem. Another approach emphasizes building skills and routines to improve concentration and manage impulsivity, which can help with ADHD-related difficulties and day-to-day functioning.Finding the right approach is a collaborative process. The therapist will work with the client to try methods that match their needs, goals, and preferences. Together they set short-term goals, track progress, and adjust strategies as needed so work feels relevant and doable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video calls are good for real-time interaction and practicing skills together. Phone sessions can be a simpler check-in when bandwidth is limited. Live chat or text messaging can work for brief updates, quick check-ins, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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