About Katrina
Katrina Sebdza is a licensed mental health counselor with 15 years of experience based in New York. She focuses on helping people who are dealing with stress and anxiety, and she also supports those coping with grief, anger, depression, and life changes. Katrina aims to make the first step into therapy feel manageable and respectful of each person's courage.
She creates a calm, nonjudgmental space where feelings and thoughts can be spoken plainly.
Background and approach
Sessions are a place to figure out what matters most and try practical ways to feel steadier. Katrina listens for clear goals and works with clients to set small, useful steps. Her approach emphasizes collaboration.
Clients can expect to talk through current struggles, learn coping strategies, and practice new responses to stressful situations. Katrina tailors what she offers to the person's needs rather than using one fixed method. Over her career she has guided many people through grief and loss, helped with anger management, and supported those facing major life changes.
She draws on 15 years of work to offer steady, experienced care. People who prefer straightforward conversation and hands-on coping tools may find this style helpful. Katrina encourages questions and takes time to explain options so clients feel informed about the next steps.
How evidence-based approaches work online
Many therapists use evidence-based therapeutic techniques that teach clear skills and steps. One common approach focuses on learning coping skills for anxiety and stress, such as breathing, grounding, and breaking problems into smaller tasks to reduce overwhelm. These techniques are practical and useful for daily situations where anxiety spikes or stress builds.Another useful approach helps people process grief and strong feelings by naming emotions, creating space for them, and developing routines to manage hard days. This method supports people as they work through loss and adapt to change without rushing the process.
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together they will decide what to try first. That collaborative process helps match methods to real-life concerns and adjust them as progress is made.
Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can suit brief check-ins or those who prefer writing. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
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