About Katrina
Katrina Campbell-Crocker helps people who are feeling overwhelmed by stress and anxiety. She supports those facing relationship strain, low self-esteem, depression and major life changes. Katrina presents a calm, approachable presence for people ready to start talking about what feels difficult.
Katrina has nine years of professional experience in the United Kingdom and holds BACP accreditation, which she uses as a foundation for her work. She aims to build an open, non-judgemental space where clients can speak freely about thoughts and feelings.
Background and approach
Conversations focus on what matters most to the individual and on practical next steps to make life feel steadier. Sessions are collaborative and paced to each person’s needs. Katrina listens first, then helps people spot patterns and try small changes that can reduce stress and lift mood.
She also supports people who are adjusting to significant life shifts and need new coping strategies. Her style is straightforward and warm. Katrina encourages honest discussion and sets clear, realistic goals people can work towards between sessions.
She pays attention to strengths as well as problems, helping clients build confidence and stronger day-to-day coping. Many clients find the combination of steady listening and hands-on problem solving helpful when anxiety or depression makes decision-making hard. Katrina aims to make the first steps feel manageable and to help people move towards a more fulfilling life.
Approaches and online options for building coping skills
Many people find clear techniques helpful when anxiety or low mood make daily life harder. Katrina draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps people identify unhelpful thoughts and try new ways of thinking to reduce anxiety and improve mood. This method is useful for worry, low confidence and repetitive negative thinking. Another approach emphasises problem-solving and gradual changes in behaviour. It helps people break large problems into small steps, manage stress, and build confidence through practical actions.Choosing the right approach is a shared process. Katrina works together with each person to decide what fits their needs, goals and preferences. She will explain options, try methods in session, and adjust plans based on what feels most helpful.
Online formats offer flexibility and make it easier to fit therapy around life. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging suit shorter check-ins, ongoing reflection, or when writing feels easier than speaking. All formats are used to keep work moving forward in a way that fits the person's routine and energy levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- Languages
- English
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