About Kathryn
Kathryn Lockie is a Minnesota licensed professional clinical counselor (LPCC) with 22 years of experience in mental health. She focuses on practical help for stress, anxiety, low self-esteem, depression, and coping with life changes. Kathryn centers sessions on listening first and understanding each person's goals.
She starts by asking what matters to the person in front of her and what they hope to get from therapy. That helps shape sessions around real needs, not a one-size-fits-all plan.
Background and approach
Kathryn seeks to build a calm space where clients can talk through what feels hard and try out new ways of responding. Kathryn sees therapy as a chance to notice strengths already present and add new tools where needed. She works with issues like compassion fatigue, relationship communication problems, control struggles, and feelings of isolation or shame.
Work often includes noticing patterns, practicing small changes, and setting manageable goals. Her approach is collaborative and paced to each person's comfort. Kathryn emphasizes clear, everyday language and practical steps people can use between sessions.
She also pays attention to workplace stress, mood concerns, life purpose questions, and how attachment patterns show up in relationships. People who connect with Kathryn usually want steady, caring support that focuses on what they can do now. Sessions aim to reduce overwhelm, increase confidence, and help people cope better with change.
Her style is patient, straightforward, and focused on small, useful shifts.
Approaches that translate to online sessions
Evidence-based therapeutic techniques often used in Kathryn's work involve practical tools you can use right away. One common approach focuses on identifying patterns that increase stress and anxiety, then testing small behavioral changes to reduce those patterns and build confidence. This method helps with day-to-day coping, mood shifts, and workplace stress.Another approach emphasizes strengthening emotional awareness and attachment patterns so people can improve communication and feel less isolated. Work here typically includes noticing triggers, naming emotions, and practicing new ways to respond in relationships and at work.
Finding the right approach is part of the process and is decided together. Kathryn will help assess needs, goals, and preferences and will adjust techniques as progress is made. The plan is collaborative and paced to what feels useful for each person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows fuller interaction and nonverbal cues, phone can be a simpler way to check in, live chat supports shorter check-ins, and messaging is useful for ongoing thoughts between sessions. These options make it easier to fit therapy into a busy schedule and to keep regular contact when it helps.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 22 years
- Licensed
- Minnesota
- Languages
- English
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