About Kathryn
Kathryn Feigin is a licensed clinical social worker who helps people manage stress and anxiety. She supports individuals who are feeling stuck by offering steady, practical guidance and a calm presence during sessions. Her approach aims to make the first step feel less intimidating for someone ready to try therapy.
She focuses on everyday problems like low mood, self-esteem struggles, and relationship strain. Kathryn also addresses trauma and abuse, and helps people work through guilt, shame, and questions about life purpose.
Background and approach
Sessions are conversational and grounded in real-life coping skills rather than jargon. In the room she builds space for honest talk without judgment. Conversations center on what a person is experiencing now and what small steps might help.
Kathryn listens for patterns that keep problems stuck and helps clients try manageable alternatives. Her work includes helping people boost confidence and practice self-love during stressful times. She uses practical strategies to reduce anxiety and improve mood.
Over time clients often get clearer about priorities and what changes will feel sustainable. Kathryn is licensed as an LCSW in California. She offers support in English and accepts international clients.
People can choose video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
Approaches that guide online sessions
Many therapists draw on evidence-based techniques to help people manage symptoms and build new habits. One common approach focuses on teaching skills to reduce anxiety and manage stress through step-by-step practices and behavioral changes. This method helps with worry, panic, and daily tension by targeting patterns that keep anxiety active.Another useful approach addresses mood and self-esteem by helping clients notice negative thinking and try alternative, kinder self-talk. This work often includes small behavioral experiments to build confidence and reduce avoidance. It can help with depression, self-love, and questions about life purpose.
Finding the right approach is part of the work together. Kathryn will collaborate with each person to choose methods that match their goals, needs, and comfort level. She checks in and adjusts the plan as progress unfolds so the work stays practical and relevant.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into busy lives. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, and chat or messaging allow shorter check-ins or ongoing support between sessions. These options offer flexibility for different routines and communication preferences.
Questions people ask
What kinds of problems does she help with?
How does she approach therapy?
What is her professional background?
Where is she licensed to practice?
Can I work with her if I live outside the U.S.?
Which session formats are available?
How are sessions billed?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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