About Kala
Kala Farrare is a clinician who combines practical, evidence-based methods with a warm, straightforward style. She uses approaches like motivational interviewing and cognitive behavioral techniques to help people manage stress and anxiety. Kala's short, focused sessions emphasize skills people can use between meetings to feel steadier and more able to cope.
Kala brings five years of experience to her work as a social worker. She holds MD, LCSW-C, LCSW, and CSW credentials and practices in Georgia.
Background and approach
Her background includes helping people facing relationship strain, family challenges, life changes, and other common stressors. In sessions she often teaches simple tools for calming the body and sorting out upsetting thoughts. She also supports practical planning for life transitions and everyday pressures.
Kala blends coaching elements with therapy to set concrete goals and track progress. She has experience working with people affected by substance-related concerns and mood difficulties. Her style tends toward straightforward conversation and step-by-step problem solving.
Clients typically work on short-term goals and build longer-term skills. People who choose Kala can expect a mix of teaching, goal-setting, and talk work. She focuses on usable strategies rather than abstract theory.
The aim is to reduce anxiety and improve daily functioning in ways that fit each person's life.
Evidence-based tools and flexible online care
Kala commonly uses motivational interviewing to help people clarify what matters and find personal reasons to change. This approach focuses on short conversations that build motivation and next steps, which can help with anxiety and readiness for change.She also applies cognitive behavioral techniques that teach simple ways to notice and adjust unhelpful thoughts and behaviors. These techniques target anxiety and stress by breaking problems into manageable parts and practicing new responses between sessions.
Choosing the right approach is a collaborative process. Kala will work with each person to test methods, adjust techniques, and pick what feels most useful for their goals and preferences. Together they set clear aims and review progress as therapy continues.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video is useful for deeper, conversation-based work, phone can fit into a busy day, and chat or messaging can support quick check-ins or short problem-solving between meetings. These options help people fit therapy around work, family, and daily life while keeping a steady course toward their goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Coaching
- Coping with life changes
- Experience
- 5 years
- Licensed
- Maryland, Georgia
- Languages
- English
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