About Justine
Dr. Justine Frith welcomes people who are feeling overwhelmed by stress, anxiety or low mood. She speaks plainly and offers steady, practical support so someone can take the next step toward feeling better.
Dr. Frith approaches sessions with sensitivity and respect, and adapts conversation and planning to each person's needs. She has three years of professional experience working with issues such as anxiety, stress, low self-esteem and depression.
She also helps people struggling with relationship and family concerns, grief, trauma and abuse, anger and intimacy-related issues.
Background and approach
Other areas she supports include career worries, bipolar mood concerns, coping with life changes and compassion fatigue. In sessions she focuses on listening and building a tailored plan with the person in front of her. That might mean setting small goals, trying out new ways to manage worry, or rehearsing different responses to stressful situations.
The work is practical and paced to the individual's needs. Dr. Frith is registered with the HCPC, which is shown as HCPC.
She practices from the United Kingdom and runs sessions in English. Communication formats include video calls, phone sessions, live chat and text-based messaging to fit different schedules. To begin, someone chooses the Start Therapy button and completes a short matching questionnaire.
After that they can schedule sessions according to therapist availability and the site's subscription model, which can be cancelled at any time.
Evidence-based methods and online sessions
Dr Frith draws on practical, evidence-based therapeutic techniques to help people manage anxiety and stress. One common approach focuses on learning skills to reduce worry and manage unhelpful thoughts; this involves noticing thought patterns, testing them and trying different responses to lower anxiety. Another technique centres on behavioural strategies such as setting small achievable goals and gradually facing situations that cause fear or avoidance, which can build confidence and reduce avoidance.Finding the right way to work together is a collaborative process. The therapist will listen to concerns, discuss suitable methods and adjust plans based on the person's goals and preferences. This helps ensure the approach fits how someone likes to work and what they hope to change.
Online therapy is offered through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation from wherever is convenient. Phone sessions can be helpful where bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and text messaging suit brief updates, flexible check-ins and people who prefer writing over speaking. These formats make it easier to fit therapy into a busy life and to try different ways of connecting.
Questions people ask
What kind of problems does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are offered in sessions?
Can people outside the UK work with her?
What session formats are available?
How do I start working with her?
What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.