About Justine
Justine Diaz is a licensed professional counselor who helps people who are feeling overwhelmed by stress and anxiety. She has 11 years of experience working with people coping with trauma and abuse, grief, career strain, and big life changes. Her approach is calm and straightforward, aimed at helping people find practical steps forward.
She listens first to understand what matters to each person. Sessions focus on clear goals and small, doable changes.
Background and approach
She uses proven techniques from evidence-based therapeutic approaches to help clients manage symptoms and build resilience. Justine creates a respectful and nonjudgmental space for people to talk through difficult moments. Conversations cover current problems, past experiences that still affect day-to-day life, and new ways to handle stress.
She emphasizes building tools that fit into real life routines. In sessions she works collaboratively, helping clients set priorities and practice skills between meetings. Many people notice gradual improvement in how they cope and make decisions about work and relationships.
Justine tailors her pace to each client’s needs. She practices in Missouri and conducts therapy in English. Sessions are offered in several online formats including video calls, phone sessions, live chat, and text-based messaging.
The aim is to make therapy workable for busy lives and different schedules.
Therapeutic approaches you can use online
Justine draws on evidence-based therapeutic techniques that focus on practical change. One approach helps people identify stressful thoughts and test them against real-life evidence, then practice new ways of thinking and behaving to reduce anxiety and improve mood. Another approach emphasizes skill-building for managing strong emotions and reducing reactivity, which can be helpful after trauma or during major life transitions.Finding the right approach is a collaborative process. She works with each person to choose methods that match their goals, needs, and comfort level. Together they set priorities, try techniques in session, and adjust the plan based on what helps most.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and deeper conversation. Phone sessions can be a good option when bandwidth is limited or when being on camera feels difficult. Live chat and text-based messaging support brief check-ins, ongoing skill practice, and communication between sessions. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.
Questions people ask
What concerns can be addressed in sessions?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where does she practice?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Career difficulties
- Coping with life changes
- Experience
- 11 years
- Licensed
- Missouri
- Languages
- English
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