About Julie
Julie Elliot is an AASW social worker with 14 years of experience helping people who struggle with stress and anxiety. She also supports people affected by trauma and abuse, eating difficulties, parenting stress, and depression. Julie aims to listen first and work at a pace that feels manageable for each person.
Her approach is straightforward and respectful. She tailors conversations and care to fit each person's needs, rather than offering the same steps to everyone.
Background and approach
Sessions focus on practical ways to reduce day-to-day distress and build coping skills that actually fit into busy lives. Julie uses evidence-based therapeutic techniques and keeps things simple. She explains options, checks what helps, and adjusts plans as needed.
People can expect clear goals, gentle challenge when helpful, and regular review of progress. She believes reaching out for help takes courage and treats that step with sensitivity and compassion. Julie aims to empower people to make changes that lead to greater wellbeing.
Her style is warm, direct, and problem-focused while remaining attuned to emotional experience. Julie practises in Australia and conducts sessions in English. Her work is offered through a subscription model that can be cancelled at any time, and she supports people across a range of common mental health concerns with practical, evidence-informed care.
Evidence-based approaches and flexible online care
Julie uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach is skills-based therapy that teaches breathing, grounding and behavioural strategies to reduce anxiety and manage stress. These tools aim to help with daily symptoms and moments of high distress.Another helpful approach is trauma-informed work that pays attention to safety, pacing and the impact of past harm. This style helps people process difficult experiences at a rate that suits them and build better coping routines. Both approaches are focused on straightforward steps people can use between sessions.
Finding the best fit is part of the process. The therapist will work together with each person to choose methods based on needs, goals and preferences. Plans are adjusted over time so the approach matches how someone responds and what they want to achieve.
Online therapy offers practical benefits. Video calls let people meet face to face without travel. Phone sessions are useful when bandwidth or camera use is difficult. Live chat and text-based messaging provide shorter check-ins and flexible contact across the week. These options make it easier to fit therapy around work, caring duties and daily life.
Questions people ask
What kinds of problems does Julie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available for online work?
How does cost and billing work?
How do I begin working with Julie?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Depression
- Parenting issues
- Experience
- 14 years
- Licensed
- Languages
- English
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