About Julianna
Julianna Dickey is a licensed clinical social worker who helps people manage stress, anxiety, depression, and big life changes. She offers calm, direct support and practical steps people can use between sessions. She focuses on building clearer self-understanding and greater emotional resilience.
That includes work on self-esteem, dealing with guilt and shame, and easing feelings of isolation. Communication problems come up often in her work, and she helps clients find clearer ways to express needs and set boundaries.
Background and approach
Sessions are collaborative and down-to-earth. Julianna aims to make therapy feel like a conversation where goals are concrete and progress is measurable. She uses evidence-based therapeutic techniques and adapts them to each person’s situation.
Clients can expect strategies for coping with immediate stress alongside longer-term plans for growth. The pace and focus are set together, so goals change as needs change. Julianna emphasizes self-compassion and practical tools that fit day-to-day life.
She has five years of experience as an LCSW in California. Her work is geared toward helping individuals find clearer direction, gentler self-talk, and more reliable ways to manage anxiety and mood shifts.
Evidence-based approaches and online care
Julianna uses evidence-based therapeutic techniques that focus on practical change and emotional insight. One approach emphasizes identifying unhelpful thought and behavior patterns and replacing them with balanced, realistic alternatives to reduce anxiety and low mood. Another approach centers on building emotion regulation and coping strategies so people can handle stress, shame, and intense feelings more effectively.Choosing a therapeutic approach is a shared process. The therapist and client will discuss goals, try techniques, and adjust methods as they learn what works best. This collaborative planning helps make sure sessions stay relevant to daily life and evolving needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which lets people match the format to their schedule. Video offers face-to-face interaction for deeper conversation, phone sessions work well when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy routines and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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