About Jorge
Jorge Montes is a Licensed Professional Counselor with 27 years of experience who helps people facing stress and anxiety. He also supports those struggling with parenting concerns, low self-esteem, depression, motivation, and major life transitions. Jorge aims to meet people where they are and offer steady, practical support.
He treats everyone with respect, sensitivity, and compassion. Sessions focus on clear goals and doable steps rather than jargon. Jorge adapts conversations and plans to fit each person's needs and pace.
Background and approach
In sessions he listens first, then offers tools and perspectives that clients can try between meetings. That might mean working on coping skills for daily stress, building confidence through small actions, or finding ways to manage worry. He keeps recommendations straightforward so people can use them right away.
Over nearly three decades of practice in Texas, Jorge has helped many people navigate changes and regain a sense of control. He speaks English and Spanish and can hold sessions in either language. His style centers on collaboration - clients set the direction and Jorge helps map the path.
People who choose Jorge typically want a calm, experienced guide who will help them practice new habits and think through problems. He views therapy as a partnership aimed at practical progress and renewed hope.
Evidence-based approaches and online care
Jorge uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach emphasizes structured skill building to manage worry and stress through breathing, planning, and routine changes. This helps when anxiety interferes with daily life and concentration.Another approach centers on behavioral steps to boost motivation and confidence. It involves setting small, achievable tasks, tracking progress, and celebrating gains to rebuild self-esteem and momentum. These techniques are useful for depression and low motivation.
Finding the right approach is part of the work. Jorge collaborates with each person to choose which techniques fit their goals, needs, and preferences. He adjusts strategies over time based on what helps most, so the plan evolves with the client.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation, phone works when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English, Spanish
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