About Jordan
Jordan Ross-Swaver is an AASW social worker with eight years of practical experience helping people through stress and anxiety. She focuses on practical steps to improve self‑esteem, motivation and workplace concerns. Jordan values a respectful, down-to-earth approach that treats each person as the expert in their own life.
She supports people facing life changes and career uncertainty. Her work often involves short-term strategies for coping, alongside conversations about long-term goals and values.
Background and approach
Jordan listens first, then suggests concrete ideas to try between sessions. Sessions aim to make difficult topics easier to talk about. Jordan builds a calm, non-judgemental space so clients can speak openly about what matters.
She helps people break problems into manageable parts and practise new ways of responding. Jordan also works with issues like communication problems, fertility-related stress, loneliness, and questions about life purpose and self‑love. She pays particular attention to concerns common among young adults and people reassessing their next steps.
Her style is collaborative and encouraging. New clients are guided through a simple first step, and sessions are tailored to practical goals. Jordan recognises the courage it takes to start therapy and aims to make the process clear and attainable.
Online approaches and how they work
Jordan uses evidence-based techniques that focus on practical skills and clear steps. One common approach is short-term problem solving, which helps identify immediate actions you can take to reduce stress and manage anxiety. This method suits people who want concrete tools for day-to-day coping.Another useful approach centres on building self‑esteem and motivation through goal setting and small behavioural changes. Sessions include breaking goals into tiny steps and tracking progress so improvements feel achievable. This kind of work often helps with career questions and life transitions.
Choosing an approach is a collaborative process. Jordan will talk about goals and preferences, then suggest methods that fit the person's needs. She adapts tools over time based on what is working and what the client wants to try next.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video is helpful for face-to-face conversation and reading non‑verbal cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Chat and messaging suit shorter check-ins, quick skill practice or people who prefer written communication. These options make it easier to fit therapy around work, study and family commitments.
Questions people ask
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Can sessions be conducted in languages other than English?
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How does cost and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 8 years
- Licensed
- Languages
- English
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