About Johnna
Johnna Hayes is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical support for anxiety and stress. She uses straightforward methods to help people handle day-to-day worries, low self-esteem, and transitions. Her style is warm and nonjudgmental, aimed at making it easier to talk about what’s hard right now.
She has eight years of experience working with common concerns like anxiety, depression, anger, grief, and challenges at work.
Background and approach
In sessions she helps people break problems into manageable steps and build skills they can use between meetings. That can mean pacing goals differently, trying simple behavior changes, or practicing ways to calm down in stressful moments. Johnna also supports people dealing with parenting strain, family conflict, and relationship difficulties.
She often helps clients sort priorities, set boundaries, and regain confidence after setbacks. For those navigating life changes or career questions, she focuses on practical planning and clearer decision making. Her approach centers on collaboration.
She listens first, then offers strategies that fit each person’s daily life. Sessions are meant to feel honest and doable rather than overwhelming. Many clients choose online options for flexibility.
Johnna provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. New clients begin by completing a short matching questionnaire and scheduling a first session.
Evidence-based approaches and online care
Johnna uses evidence-based therapeutic techniques that focus on practical skills and manageable change. One common approach is skills-focused work that teaches breathing, grounding, and behavior changes to manage anxiety and stress. These techniques help with immediate symptoms and build tools for everyday situations.Another approach emphasizes problem-solving and goal setting to address career stress, relationship tensions, or life transitions. This method breaks larger challenges into small steps and helps clients create clear plans they can act on between sessions.
Choosing the right approach is a collaborative process. The therapist will listen to your concerns, goals, and preferences, then suggest techniques that fit your situation. You and the therapist can try methods and adjust them until they feel useful and realistic for your life.
Online therapy offers practical flexibility. Video calls let you have a longer face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for quicker check-ins, and text-based messaging helps when you need brief support or ongoing reminders. These options make it easier to fit therapy into a busy week and to continue work between sessions.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are offered and are international clients accepted?
What session formats are available?
How are costs handled?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.