About Jodie
Jodie Aukerman is a licensed clinical social worker who helps people manage anxiety, stress, anger, low self-esteem, and depression. She offers steady support and practical tools for everyday challenges. Her style is warm and collaborative, with a focus on clear steps you can use between sessions.
Jodie works with each person to find what fits their life. Conversations center on current difficulties and strengths. She breaks down larger problems into manageable goals and offers straightforward coping strategies to try at home.
Background and approach
Her background includes three years of clinical practice as an LCSW in Texas. That experience has involved helping people navigate emotional ups and downs and build routines that reduce overwhelm. She draws on evidence-based therapeutic techniques to guide her work without relying on jargon.
Sessions are conducted in English and Spanish and can take place by video call, phone, live chat, or text-based messaging. This range of formats is intended to match different schedules and communication preferences. People who begin work with Jodie typically complete a short matching questionnaire and schedule sessions that fit their availability.
She aims to make each visit focused and useful, with practical takeaways that make everyday life feel more manageable.
Evidence-based techniques and flexible online care
Jodie draws from evidence-based therapeutic techniques that help with overwhelming emotions and day-to-day stress. One common approach she uses focuses on identifying unhelpful thinking patterns and practicing alternative responses; this helps reduce worry and improve mood. Another approach centers on developing practical coping skills and routines to manage stress and anger, such as grounding exercises and short behavioral experiments to test new habits.Finding the right approach is part of the work. She collaborates with each person to decide which methods fit their needs, goals, and preferences. Together they track what helps and adjust strategies over time so therapy stays useful and relevant.
Online therapy makes sessions more flexible. Video calls allow face-to-face conversation when deeper discussion helps. Phone sessions work well when bandwidth is limited or you need a quick check-in. Live chat and text-based messaging offer shorter, frequent touchpoints for between-session support and brief problem-solving. These options let people fit therapy into busy lives and choose how they communicate with their therapist.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish
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