About Joanne
Joanne Ricketts is a licensed marriage and family therapist who helps people manage stress and anxiety. She also supports clients facing relationship strain, grief, low self-esteem, and depression. Her approach feels calm and respectful, aimed at making the first steps easier for someone nervous about starting therapy.
Joanne brings 23 years of professional experience in California to her work. She listens carefully to each person's story and adapts conversation and planning to fit their needs.
Background and approach
Sessions focus on practical steps people can try between meetings to feel more steady and connected. She commonly addresses attachment and abandonment concerns and helps people navigate social anxiety and phobia. Workplace issues and communication problems are clear topics she can help unpack so daily life feels more manageable.
Grief and loss are handled with sensitivity and space to process what has happened. For depression and mood disorders Joanne aims to restore small routines and gradual engagement with meaningful activities. Joanne emphasizes a collaborative process.
She works side by side with people to set realistic goals and to develop tools for emotional regulation and better communication. Her style is steady, empathetic, and goal-oriented to help people move forward at a pace that feels right for them.
Therapeutic techniques and online sessions
Joanne uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify and shift unhelpful thoughts and behaviors so anxiety and low mood become easier to manage. Another approach concentrates on attachment and relationship patterns to improve how people relate, communicate, and feel supported with others.Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals, needs, and daily life. Treatment plans are adjusted over time based on what is most helpful in session and between meetings.
Online therapy offers flexibility and multiple ways to connect. Video calls let people work face to face when visual connection matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, ongoing support between sessions, and for those who prefer writing to talking. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 23 years
- Licensed
- California
- Languages
- English
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