About Jing
Jing Schacht is a Licensed Professional Counselor who helps people facing anxiety, stress, depression, relationship strain, trauma and problems with self-esteem. She speaks plainly and works to make therapy feel manageable for someone juggling parenting, work, or everyday life. She aims to create a respectful, nonjudgmental space where clients can describe what they are going through.
Sessions focus on listening first, then identifying small, practical steps to reduce overwhelm. Jing partners with each person to set goals that fit their life and values.
Background and approach
Her style is collaborative and person-centered. That means sessions are led by the client’s needs, while Jing offers ideas, tools, and reflections to try between meetings. She uses evidence-based therapeutic techniques to help people process past hurt, manage anxiety, and build more confidence.
With three years of counseling experience, Jing brings steady support and straightforward guidance. She emphasizes pacing work to fit what someone can handle day to day, and adjusts the approach as progress is made. Jing practices in Texas as an LPC.
People meet her when they want a thoughtful listener who also provides practical strategies. She encourages small changes that add up over time.
Evidence-based approaches and online care
Jing uses evidence-based therapeutic techniques that focus on practical strategies and emotional processing. One approach helps people learn skills to manage anxiety and stress through step-by-step tools for breathing, grounding, and facing worries in manageable pieces. Another approach centers on processing difficult experiences and the emotions tied to them, helping people make sense of past hurt and reduce its hold on daily life.Choosing the right approach is a collaborative process. Jing will explore your goals, daily routine, and what feels most helpful, then recommend techniques to try together. She adjusts methods over time so work fits your pace and priorities rather than following a rigid plan.
Online therapy offers flexibility through multiple session formats. Video calls allow a more conversational, face-to-face style. Phone sessions can be easier when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging make short check-ins or ongoing support possible between calls. These options let people fit therapy into work days, caregiving schedules, or other busy routines while still doing meaningful therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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