About Jill
Jill Hollandsworth is a licensed marriage and family therapist who helps people manage anxiety, stress, depression, relationship problems, family conflict, and trauma. She offers calm, practical support and focuses on what will help day to day. She keeps the room simple and collaborative.
Jill listens and asks questions to help people make sense of feelings and patterns. She uses approaches supported by research to build coping skills and to help people feel more in control of their reactions.
Background and approach
In sessions she works at the clients pace and focuses on clear goals. That can mean learning tools to reduce overwhelming worry, trying new ways to communicate with a partner, or practicing steps to process painful memories. Jill describes the work plainly and helps people try things between sessions.
Jill has three years of clinical experience as an LMFT - licensed marriage and family therapist - practicing in Missouri. That hands-on time has included helping people handle life transitions and ongoing stressors. She draws on what has helped others and adapts it to each person's situation.
People who reach out will find a straightforward approach and steady support. Jill aims to make the work useful and doable so progress happens in small, lasting steps.
How evidence-based techniques fit into online care
Jill uses evidence-based therapeutic techniques that teach practical skills people can use right away. One common approach she draws on helps people learn coping tools to reduce anxiety and manage stress, such as breathing and behavioral strategies that interrupt worry. Another focuses on processing difficult memories and emotional responses in manageable steps, helping people reduce the intensity of overwhelming feelings and move forward.Finding the right approach is part of the work. Jill will talk with each person about their goals and preferences, and then try methods that fit their needs. That collaborative process means techniques can be adjusted over time based on what helps most.
Online therapy with Jill is offered through video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer sessions and visual connection, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people share updates or reflections between meetings. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English
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